packages

An understanding of how food actually works for or against your goals. You will learn how your body stores energy and how it uses energy. Weekly check-ins at your convenience to recognize and celebrate your progress. This isn’t something that lasts a few weeks and is over, you will take this knowledge with you for the rest of your life and be able to share your success and advice with friends and family.

4 week package

6 week Package

*Prices subject to GST

what you get

Our initial consultation will be in person or over the phone. We will discuss your current lifestyle, eating habits, current and past diets, interests, fitness history, injuries, sleep, eating patterns and more. We will begin analyzing your profile and through 2 weeks of documentation we develop a detailed plan that works for you. This is not a diet or a meal plan, but an approach to food and nutrition like you have not seen before.

how it works

Without restricting the things in life you love, we will look at why nutrition can be so confusing and construct a simple, easy to follow plan that is right for you. Knowing what, how and when to eat allows for hormone optimization - your body's hormones working for you, instead of against you.